Finding Balance in a World That Doesn’t Slow Down

Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko is a powerful guide for anyone feeling overwhelmed, stressed, and needing a book for work-life balance.

This work-life balance self-help book dives deep into how stress, anxiety, and burnout drain our energy mentally, physically, and emotionally. Drawing on candid conversations with notable figures like actor and comedian Randall Park, radio icon Delilah, rapper Macklemore, former Apple CEO John Sculley, and NFL veteran Carl Nassib, Recharge explores how real people manage pressure, reset their priorities, and stay grounded.

With a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School, the book offers relatable stories and science-backed strategies to help readers:

  • Reduce anxiety and emotional burnout

  • Reclaim time and mental space

  • Strengthen emotional resilience

  • Achieve a healthier work-life balance

         

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Recharge Book Cover 3D

In this book, David Ko masterfully blends his personal journey, insightful interviews, and practical tools, offering a compelling global conversation that is both timely and transformative. A must-read for anyone seeking holistic well-being and mental health, in today’s complex world.

—Jay Shetty

#1 New York Times bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur