About the Book
Recharge: Boosting Your Mental Battery One Conversation at a Time is a personal invitation from David Ko to explore the ups and downs of stress in a world that just keeps getting faster. This essential reading dives deep into how stress, anxiety, and even panic attacks can affect our energy levels—mentally and physically.
The book features candid conversations with actor and comedian Randall Park, radio personality Delilah, rapper Macklemore, former Apple CEO John Sculley, and former NFL player Carl Nassib. It explores the profound impact of stress on our lives, as well as the role of community in staying grounded. With a foreword by Jack Rowe, former CEO of Aetna and a professor at Harvard Medical School, Ko guides readers through practical techniques for managing anxiety, achieving better work-life balance, and building emotional resilience.
Through these powerful stories and insights, Ko introduces the “mental battery” concept — a simple yet effective way to understand and recharge your mental energy. Whether you’re juggling work and family or striving to find balance, this book offers real-life strategies to help you stay mentally and physically resilient.
Proceeds from this book go to the National Alliance on Mental Illness, supporting critical mental health advocacy and resources.
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Don’t miss out on this opportunity to enhance your mental well-being!
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