Explore Mental Health Resources

National Alliance on Mental Illness (NAMI)

https://www.nami.org/support-education/nami-helpline/

Provides education, support, and advocacy for individuals and families affected by mental illness.

If you are struggling with your mental health, the NAMI HelpLine is here for you. Connect with a NAMI HelpLine volunteer today. Call 1 (800) 950-NAMI (6264), available Monday through Friday, 10:00 a.m. to 10:00 p.m. ET. Or text “HelpLine” to 62640, or email helpline@nami.org.

Substance Abuse and Mental Health Services Administration (SAMHSA)

1 (800) 662-HELP (4357); https://www.samhsa.gov/

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day- a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

American Foundation for Suicide Prevention

https://afsp.org/; call or text 988 or text TALK to 741741

Provides crisis support and resources for suicide prevention.

Anxiety and Depression Association of America (ADAA)

https://adaa.org/

Offers information and support for anxiety, depression, and related Disorders.

National Eating Disorders Association (NEDA)

https://www.nationaleatingdisorders.org/; crisis text line: “HOME” to 741-741

Provides support and resources for individuals and families affected by eating disorders.

The Trevor Project

https://www.thetrevorproject.org/; text “START” to 678-678, or call at 1 (866) 488-7386, or go online to chat.

Offers crisis intervention and suicide prevention services for LGBTQ+ youth. Connect to a crisis counselor 24/7, 365 days a year, from anywhere in the United States. The Trevor Project is 100 percent confidential and 100 percent free.

Mental Health America

https://mhanational.org/

Provides screening tools, educational resources, and advocacy for mental health.

Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)

https://www.aa.org/; https://www.narcotics.com/

Support groups for individuals recovering from substance use Disorders.

RAINN (Rape, Abuse & Incest National Network)

https://rainn.org/; call at (800) 656-HOPE, or chat online at online. rainn.org (chat en Español: rainn.org/es)

The nation’s largest anti-sexual-violence organization carrying out programs to prevent sexual violence, help survivors, and ensure that perpetrators are brought to justice.

Postpartum Support International

https://www.postpartum.net/; call the PSI HelpLine at 1 (800) 944-4773, or text “Help” to (800) 944-4773 (en Español: 971-203-7773).

Offers resources and support for perinatal mood and anxiety disorders.

National Center for PTSD

https://www.ptsd.va.gov/; PTSD information voicemail: (802) 296-6300

Provides information and resources for those dealing with post-trau-matic stress disorder.

Child Mind Institute

https://childmind.org/; to make an appointment, call (212) 308-3118 or request an appointment online at https://childmind.org/care/request-appointment/

Offers resources and support for children’s mental health issues.

American Sleep Association

https://aasm.org/

Provides information and resources for sleep disorders.

International OCD Foundation

https://iocdf.org/

Offers support and resources for obsessive-compulsive disorder.

Depression and Bipolar Support Alliance

https://www.dbsalliance.org/

Provides in-person and online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.

National Alliance for Caregiving

https://www.caregiving.org/

Offers resources and support for caregivers of individuals with mental health conditions.

The Calm Blog

https://www.calm.com/blog

In tandem with the Calm app, our clinically backed articles and resources on the Calm blog are here to help you stress less, sleep more, live mindfully, and feel better, wherever you are on your mental health journey.

Rayze

Founded by NFL veteran Carl Nassib, Rayze is a mobile platform that transforms philanthropy by using social media to streamline giving back. It connects users with volunteer opportunities, facilitates easy donations, and fosters a community focused on authentic, uplifting content. https://rayzeapp.com/

How to Breast Cancer

https://www.thebreastcancerguide.com/

How to Breast Cancer founded by Amelia O’Relly offers a streamlined, user-friendly platform to guide individuals through their breast cancer journey. It provides essential tools, information, and support for patients, caregivers, and loved ones, all in one place.

The 5 Resets

Dr. Aditi Nerurkar presents a revolutionary approach to tackling stress and burnout in her book The 5 Resets. With over twenty years of clinical experience, she offers practical, science-backed strategies for lasting resilience.

Center for Humane Technology (CHT)

To learn more about CHT’s work and access resources and toolkits, visit https://www.humanetech.com