Your mental battery powers everything—from how you show up at work to connecting with loved ones and managing life’s curveballs. Knowing your battery level is the first step to keeping yourself recharged and ready to thrive. You even have to condition your battery like a cell phone—never letting your charge drop to zero. This assessment will help you measure where you’re at and provide tips to power up when needed.his quick self-check will give you a read on how much “power” is in your mental health battery.  Its a chance for you to pause, reflect, and take stock.

Ready to check your battery? Let’s get started. When you’re done, we’ll email you the results.