A Practical Book for Anxiety, Overthinking, and Burnout

Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko is more than a burnout guide—it’s a thoughtful resource for anyone dealing with overthinking, anxiety, or nonstop stress.

If you’re looking for books to help with overthinking and anxiety, Recharge combines emotional insight, expert input, and real-life stories.

Through conversations with voices like actor Randall Park, radio host Delilah, rapper Macklemore, former Apple CEO John Sculley, and NFL veteran Carl Nassib, this mental health book for anxiety shows how people stay grounded under pressure.

With a foreword by Jack Rowe, former Aetna CEO and Harvard Medical School professor, the book offers science-backed tools to help you:

  • Reduce anxiety and overthinking

  • Reclaim time and mental clarity

  • Build lasting emotional resilience

  • Set healthier work-life boundaries

Whether you’re overwhelmed or simply seeking more balance, Recharge offers practical, proven support.

         

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Recharge Book Cover 3D

In this book, David Ko masterfully blends his personal journey, insightful interviews, and practical tools, offering a compelling global conversation that is both timely and transformative. A must-read for anyone seeking holistic well-being and mental health, in today’s complex world.

—Jay Shetty

#1 New York Times bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur